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How much exercise is enough exercise in a day to stay fit?

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Last Post by DEGOGO 2 weeks ago

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Posts: 5

HappyAddie

Topic starter

Jun 18, 2025 9:30 pm

(@happyaddie)

Active Member

Joined: 2 weeks ago

I feel like I am not doing enough exercise. I am generally healthy, and my BMI is good for my age range -mid-40s. However, I need to start a simple, yet effective exercise regimen that I can easily adopt and stick to. Any ideas

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Posts: 5

HappyAddie

Topic starter

Jun 18, 2025 9:32 pm

(@happyaddie)

Active Member

Joined: 2 weeks ago

At least I can start with early morning 1 mile walks.

Posts: 2

DEGOGO

Jun 18, 2025 9:33 pm

(@degogo)

New Member

Joined: 2 weeks ago

Early morning strolls is a good way to start

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How much exercise is enough exercise in a day to stay fit?

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