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How much exercise is enough exercise in a day to stay fit?

 
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Last Post by DEGOGO 1 year ago
3 Posts
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Posts: 7
 HappyAddie
Topic starter
Jun 18, 2025 9:30 pm
(@happyaddie)
Active Member
Joined: 1 year ago
[#1]

I feel like I am not doing enough exercise. I am generally healthy, and my BMI is good for my age range -mid-40s. However, I need to start a simple, yet effective exercise regimen that I can easily adopt and stick to. Any ideas


DEGOGO reacted
Topic Tags
exercise fitfam healthyliving staying fit
2 Replies
Posts: 7
 HappyAddie
Topic starter
Jun 18, 2025 9:32 pm
(@happyaddie)
Active Member
Joined: 1 year ago

At least I can start with early morning 1 mile walks.


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Posts: 2
 DEGOGO
Jun 18, 2025 9:33 pm
(@degogo)
New Member
Joined: 1 year ago

Early morning strolls is a good way to start


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Topic Tags:  exercise (1) , fitfam (1) , healthyliving (1) , staying fit (1) ,

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